P O W E R ! ! ! some important machines 1440 minutes every single day. You enroll in the gym and (re)start your new life along with chrystal clear advices to gain muscle and lose fat. There are tons of plates waiting to be loaded on the barbells and racks. It is no problem to perform Leg Press with 1000 or even 2000 pounds. The sky is the limit. You'll be on cloud nine while working out. The hardware is made for world champions of the next century but never forgets the ancient 1896 olympic roots. Olympic Power Rooms are equipped with metric equipment which is used elesewhere outside USA and Liberia. Don't mix them! 10 kilograms are NOT 20 pounds!! FERRUM does not necessarily provide amenities (sauna, waterbed, ...) but it does provide profound Arnold compatible workout service. Every muscle can de addressed with free weights. Water (also carbonated) is always free of charge. A selection of mineral drinks plus coffee and tea is available for a small daily amount. it provides more equipment and more service. ARGENTUM comes with sauna, steam room, and waterbed massage. ARGENTUM offers a circuit training for combined endurance and strength. A variety of live classes invites you to join on site in a group. Classes with real coaches are offered mainly during prime time. it provides any kind of equipment and super supreme service. AURUM comes with different kinds of sauna, multiple steam rooms, waterbeds, massage chairs. AURUM offers two kinds of endurance and strength circuit training sites. Classes with real coaches are offered between 8a and 11p during the week and 10a to 6p on weekends. Staffed hours are at least 6am till midnight every day.
We all are encouraged to make our body stronger, leaner, fitter.
We all lose muscles after age 30 and up. So use them or lose them! It is never too late to start - unless on our personal Ascension Day. Let us empower our decades here on Earth and become strong.
Trained oldtimers 70 and above are often stronger than lazybones in their Thirties. Arnold knows. A muscular frame prevents injuries, back aches, and other junk nobody wants to incorporate. Eat healthy. Late big meals may affect your sleep. No or very little 'junk food', little to no hard drinks and soft drinks as well.
For everybody!
We don't care on height, weight, color, etc. Pink skin? So what...?
There is only one race of Homo Sapiens on this world since at least 75,000 years.
Every human being shares 99.99% of the genetic code. >
The tiny remaining .01% is responsible for shape, color of eyes, hair, skin, height and individual weight and more.
The genetic code does never affect religion and such. This belongs only to your education.
Adult people 21 and older are eligible to use a gym without supervision, albeit recommended.
Gradual supervision and time limited gym access is mandatory from age 3, 6, 9, 12, 15, and 18 years.
Around the world!
From Afghanistan to Zimbabwe. Pick a place on the globe.
Go there. Workout. Voilá. Köszönöm.
Amsterdam, Berlin, Chicago, Denver, Edmonton, Fuxin, Glendale, Harare, Ipoh, Jackson, Kinshasa, Lima, Madrid, Nairobi, Ottawa, Paris, Qionghai, Rome, Stockholm, Tehran, Uppsala, Venice, Wiesbaden, Xinyang, Yokohama, Zurich, ...
Around the clock!
24 hours a day, 7 days a week. Zero excuses. 3a.m.? No problem.
Make your body strong even if it's Easter, Christmas, Ramadan, Kwanzaa, ...
Affordable!
32 dollars a month. Or less. In your home gym. Any given time. 24/7!
This is just about a buck and a nickel a day. Or a pound sterling. Or a euro. Or a swiss franc.
In the planning stage: Super / Superior / Supreme / Super Supreme / Superior Supreme / Super Superior Supreme Gyms from $40.-.
FERRUM gives you the full basic equipment plus...
ARGENTUM is more expensive because...
Staffed hours are 8a-11p Mo-Fr and 10a-6p Sa+Su. One personal training in hundred days is included for free.
AURUM is even more expensive because...
One personal training every fifty days plus one mini group training every month is included for free. You even get your personal gym electronic mailbox for free along with a real letter mailbox for a little fee. AURUM offers a wide variety of outdoor activities and swimming, diving, biking plus many indoor activities like dancing, boxing, and mental training as well.
FERRUM, ARGENTUM, and AURUM are Next Generation 24/7 Gyms in operation since 2015 with the first FERRUM gym in Darmstadt starting in March 2016.
Classic Gyms remain in operation and have hours up to 20 hours a day.
Gym fees are normally not above 128.- per month.
Save by limiting access hours or upgrade by expanding accessing locations!
hours a week. Such gyms provide five different levels of equipment (Iron, Bronce, Silver, Gold, and Platinum) and five differnt levels of service (Basic, Regular, V.I.P., Royal, and Diamond). Depending on those levels and the total operational hours per day and week their fees vary. Classic gyms open at least 5 hours daily and at least 35 hours per week.
experience in the community helps to become better, leaner, stronger over time. The equivalence of miles of books is stored online. Use your iPad or Android pad to dive into it. Enjoy live sessions online. Consult a coach at the same time and get advantages by receiving corrections just in time by using your camera. International appointments need to use UTC time zone. Or watch a bazillion of You Tube videos in English, Spanish, Chinese, French, German, Dutch, Kisuaheli and even Klingon.
Your weight shouldn't be just two digits (unless you are very short). The maximum weight the scales can show before they overload is 444 lbs. Some gyms have scales up to 999 lbs but this is rare.
Argentum and Aurum Gyms provide waterbeds. Relax on the towel equipped bed and enjoy powerful water massage. Adjust the convenient level with a fingertip in a wide range. The latest version is ALEXA compatible. The beds provide a dry environment while you feel like being in a body of water.
Many Aurum gyms offer EMS workout. Specialists offer a face-to-face workout. Such a workout lasts approx. 22 minutes each once to twice a week. EMS workout requires a special suit (similar to a diver's suit) to transfer electrical stimulation to the body.
People with pacemakers, cochlear implants, and artificial joints; pregnant women, epilepsy patients, vertigo patients cannot use EMS workout due to safety reasons. In most gyms EMS is limited to persons between 5' and 6' and ages 21 to 65.
Consulting a doctor prior to use of EMS workout is mandatory without exemption!
Feel strange during EMS workout? STOP immediately!
EMS is available only with vouchers. They come in packs of 1, 6, 12, 15, and 20 units.