Nice to see you.
Give the best!
Bye Guy. See you.
Nice to see you.
Give the best!
Bye Guy. See you.
What are the gym hours? Don't care. 24/7. Brand new FERRUM gyms may not always open 24/7 from Day One.
How often can I use the gym? Any time you want.
How often may I come? Never mind. Seven times a week or seven times a day or seven times a year...
When you are a true beginner once a week is enough. Move on to twice a week soon.
Three to four times weekly is good to build muscle and strenght over time.
How does my contract work? Register online. Start date is the first day of the following month. Contracts are monthly. Allow a 4 week notice to cancel.
How many gyms are included? One gym. This is your one and only home gym unless you enhance the membership.
How can I reach the gym? Normally by car, by bike, via public transportation, by taxi. Or just walk there.
What's the difference between month
and four-week terms? Contracts are monthly; time cards come week based. 1 / 2 / 4 week cards are 25, 50, 100% of the monthly fee.
What's in the gym? Barbells. Dumbbells. Kettlebells. Weight plates. Battle rope(s). Power Rack(s).
Bench(es). Lat Tower(s). Smith machine(s). Buddies. Energy. All you need is iron.
What amenities are in the gym? The good feeling after a great workout.
Is there a circuit training? No.
Does the gym offer EMS training? No.
Which langauage is spoken in the gym? English. Spanish. French. German. Russian. Arabic. Kisuaheli. Chinese. Depends on location.
Who can use the gym? Ladies and Gentlemen from Afghanistan to Zimbabwe.
How old must I be to use the gym? 21. Minors must be accomplished by parent(s). Parent(s) must be member(s) too. Access limits apply too.
Is there an age limit? No. You become a Centurio the year you turn 100.
May I smoke in the gym? No. Smoking is never allowed. Vaping isn't allowed as well. Marijuana isn't allowed.
May I take steroids in the gym? No. You may be kicked out with supersonic speed until 2125. No buying. No selling. No consuming.
What about insulin? Diabetic persons only may take insulin. Be careful while working out. Glucose can drop fast.
May I bring own drinks? Sure. As long as they are non-alcolholic. Please use a non-breakable bottle.
What if I am sick? Skip the session. Working out with infections is not good for your health. Recover.
Are there tanning beds? No. Ferrum isn't old enough to having seen such devices. No tanning beds in the gym after 2011.
Is there Waterbed massage? No.
Is there Towel service? No. BYOT (Bring Your Own Towel).
Is there personal training? No. You may ask (and pay) independent personal trainers; they must acquire membership too. The gym may help to find one (APP).
It isn't a problem at all to workout with a friend and help each other.
Is there a 'Bring-A-Friend' option? Sure. As long as the friend is a member.
What to do in case of emergency? Dial 911 or 112 to seek medical help from the ambulance using your mobile device.
How to register for my membership? Online.
How to contact the gym? Online. Via App (myGym or mySports) / Whatsapp / Facebook / email.
How to enter the gym? Via non-transferable key-fob; member card; QR-code (printed or electronically).
How to alter my membership? Online.
How to pay for my membership? Online. Autopayments via Credit or Debit card available.
How to take a break? Online. One month increments. Up to twelve months a year.
How to cancel my membership? Online. A four week notice before end of contract month is required.
How to receive information? Online. Via App / Facebook / YouTube.
Is HEAVY KWANZAA available? Yes. 12/24 thru 1/1 plus the preceeding or proceeding weekend each year.
Can I cut access to save money? Yes. Not every gym offers every option. Major options are (Business) week and Weekend.
Can I gain access to more than one gym? Yes. Update your membership and enjoy more gyms up to the entire planet.